How Rubmd Method Help You With Painless Lifestyle


Living with chronic pain can be extremely challenging and have a major impact on your overall quality of life. From struggling to get comfortable to sleep at night, to having difficulty performing simple daily tasks, ongoing pain takes an immense physical and emotional toll. Fortunately, there are ways to manage and reduce discomfort through massage therapy techniques and services like RubMD.

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RubMD is an online booking platform that allows you to conveniently schedule massage appointments with licensed therapists in your area. Their network of professional massage therapists is trained in a variety of techniques that can help provide natural pain relief and promote relaxation. Utilizing RubMD to integrate regular massage sessions into your self-care routine can be an incredibly effective way to work towards living a painless lifestyle.

In this comprehensive guide, we will explore:

  • An overview of RubMD and how it works
  • The top reasons to use RubMD to book massage therapy
  • The major benefits massage offers for pain management and quality of life
  • What techniques RubMD massage therapists use to treat pain
  • Tips for using RubMD to start experiencing a painless lifestyle

Let’s get started!

What is RubMD and How Does it Work?

RubMD is an online booking platform that allows you to search for licensed massage therapists in your area, view their profiles, check availability, and instantly book appointments. Their user-friendly website and mobile app make it simple to find a massage provider that fits your preferences and schedule last-minute or recurring sessions.

Here’s a quick rundown of how RubMD works:

  • Browse therapist profiles – RubMD allows you to search for LMTs (licensed massage therapists) based on location, specialty, pricing, reviews, and availability. Therapist profiles provide information on skills, training, massage techniques offered, and any certifications.
  • Filter your search – Refine your search using filters for gender, pricing, distance, specialty (such as deep tissue, sports massage), and client reviews. This allows you to find a therapist that offers the technique and experience you need.
  • Book online – See real-time availability and securely book and pay for appointments through RubMD. You can schedule one-off or recurring appointments with ease.
  • Manage appointments – Easily manage all your upcoming and past appointments, cancellation policies, and payment information from your RubMD account. You can also write reviews for massage therapists.
  • 24/7 customer service – Get assistance with bookings, billing, or any other questions via phone, email, or live chat. RubMD aims to deliver excellent customer service.

By providing an easy way to discover and book certified massage therapists online or via mobile, RubMD makes it possible to conveniently experience the benefits of regular massage therapy.

Top Reasons to Use RubMD to Book Massages

So why should you specifically use RubMD over other options to book massage appointments? Here are some of the top benefits of using RubMD:

Wide Variety of Licensed Massage Therapists

RubMD has partnered with over 50,000 certified massage therapists across the United States, making it easy to find one that meets your needs nearby. Their network includes LMTs that specialize in different massage modalities and have the proper training and credentials in massage therapy.

Digital Booking Experience

The seamless online and mobile booking experience makes scheduling a massage unbelievably convenient. You can search, compare, book, and manage appointments all digitally on your own time.

Real-Time Availability and Scheduling

Since RubMD profiles show real-time availability, you can easily plan and book last minute appointments when you need relief quickly. Recurring bookings also help you stick to getting regular massages.

Seamless Payment System

Securely pay online through RubMD and save payment information to book repeat sessions with just 1-click. Cashless payment and digital receipts make the payment process simple.

Special Offers and Discounts

RubMD therapists occasionally offer discounts or deals on first time appointments. Subscribing to their newsletter provides access to exclusive periodic promotional offers and seasonal sales.

Review System

Read through client reviews and ratings to vet massage therapists before booking. You can also leave your own feedback after appointments to help others.

By handling the discovery, booking, payment, and review process digitally, RubMD provides an unparalleled level of convenience for accessing professional massage therapy.

The Major Benefits of Massage Therapy for Pain

Now that you know how RubMD works to connect you with qualified massage therapists, let’s explore why massage is so beneficial for pain management in the first place. Here are some of the major ways regular massage therapy can help reduce discomfort and improve quality of life:

1. Releases Muscle Tension

Massage techniques manually apply pressure to tight muscles and joints to release built-up tension. Releasing clenched muscles helps relieve aches and pains caused by muscle knots, spasms, strains, and imbalances.

2. Increases Circulation

The manipulation and pressure of massage movements improve blood and lymphatic circulation. Enhanced circulation provides oxygen and nutrient delivery to muscles and tissues while removing toxins and metabolic waste.

3. Reduces Inflammation

Massage helps lower inflammation by increasing blood flow and flushing out inflammatory compounds. The kneading and increased mobility of soft tissue allows the body to reduce localized swelling and inflammation.

4. Boosts Endorphins

Massage stimulates the release of endorphins, which are the body’s natural pain-relieving chemicals. Endorphins block pain signal transmission and give temporary feelings of euphoria after massage sessions.

5. Improves Range of Motion

By relaxing contracted muscles and joints, massage increases mobility and range of motion. The increased movement and flexibility makes daily activities less painful.

6. Eases Migraine Pain

Massage techniques like trigger point therapy and acupressure can provide tension and headache relief for those suffering from migraines. Massage may also help reduce migraine frequency.

7. Promotes Relaxation

The soothing touches of massage therapy promote deep relaxation. Massage lowers stress hormones like cortisol, allowing the body to enter into a parasympathetic relaxed state to aid healing.

8. Enhances Sleep Quality

The relaxation induced by massage enables better sleep. Massage may help reduce insomnia, increase sleep time, and improve sleep efficiency. Quality rest is vital for allowing the body to repair itself.

By utilizing these wide-ranging benefits, getting frequent massage therapy through RubMD is a holistic way to manage all types of acute and chronic pain.

Massage Techniques Offered by RubMD Therapists

RubMD massage therapists are trained in an array of massage modalities to treat different types of muscle and joint pain. The right technique can be chosen based on your specific needs. Here are some of the main methods offered:

Swedish Massage

This classic and gentle full-body massage utilizes gliding, kneading, tapping, and shaking motions along with massage oil to relax muscles. It’s ideal for overall circulation, flexibility, and inducing deep relaxation.

Deep Tissue Massage

Slow, forceful strokes and focused pressure is applied to reach deeper muscle layers. Helps release chronic muscle tension and knots. Ideal for stiff, tense areas.

Sports Massage

Targets muscle groups used in athletic activities using techniques like compression, cross-fiber friction, and assisted stretching. Helps increase flexibility and reduce injuries.

Trigger Point Massage

Isolates and applies pressure to hyperirritable spots in muscles that cause referred pain in other areas. Alleviates muscle tightness and spasms.

Myofascial Release

Sustained mild pressure is used to gently stretch and mobilize the fascia or connective tissue surrounding muscles. Releases fascial restrictions.


Applies targeted pressure to specific acupressure points on the body to relieve pain and tension. Derived from acupuncture theory.

Prenatal Massage

Uses gentle techniques to help reduce pregnancy-related back pain, improve circulation, and provide comfort to expecting mothers.


Stimulates reflex zones on the feet, hands, and ears corresponding to areas and organs of the body to induce deep relaxation and tension relief.

This wide range of massage styles and techniques offered through RubMD make it possible to get specialized therapy tailored to your unique pain issues and find long-lasting relief.

Tips for Using RubMD to Start Experiencing a Painless Lifestyle

If you struggle with acute or chronic pain, using RubMD to book regular massages with a licensed therapist can be life changing. Here are some tips to start leveraging RubMD’s services to work towards a pain-free lifestyle:

Find a Specialized Therapist

Search for a massage therapist that specializes in the massage modality ideal for your pain patterns. For example, a sports massage therapist for an old sports injury or a prenatal massage therapist for pregnancy back pain.

Communicate Your Needs

Before your first appointment, communicate your pain points, sensitivities, and massage pressure preferences so the therapist can cater to you.

Establish a Routine

Schedule a recurring massage every week or every other week to obtain the compounding benefits instead of one-off appointments. Consistency is key.

Learn Self-Massage

Ask your therapist to teach you self-massage techniques you can do daily at home between sessions to reinforce the benefits.

Stay Hydrated Afterwards

Drink plenty of water following appointments to help flush out metabolic waste released by the massage movements.

Supplement With Stretching

Perform gentle stretches after massage sessions to enhance the release of muscle tightness and increase relaxation.

Track Your Progress

Keep a pain journal to monitor the effects of routine massages so you can tell what is working best for your pain levels.

Implementing these tips will help you get the most out of utilizing RubMD for accessing the pain and stress relief benefits of regular massage therapy.


Living with constant muscle aches, joint pain, migraines, and chronic pain conditions can severely impact your ability to function and enjoy life. Integrating regular massage sessions using the convenient RubMD platform is an excellent, holistic way to manage pain safely and naturally.

The myriad benefits of massage like releasing muscle tension, reducing inflammation, boosting circulation, activating endorphins, and promoting relaxation work together to help your body achieve pain relief and restoration.

RubMD makes it easy to find vetted massage therapists in your area, compare their skills and offerings, securely book and pay for appointments online, and develop a routine. Their wide range of massage techniques and focus on excellent customer service ensures you can find a qualified massage therapist to address your specific pain issues.

By providing access to professional massage therapy and an easy booking experience, RubMD gives you the power to take control of your pain and improve your quality of life. If you are ready to work towards living a painless lifestyle, leveraging RubMD to integrate the restorative benefits of regular massages into your routine can help you find holistic healing and comfort.

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